Make Exercise Fun – Awareness
Here is a superb start to the week from House Member and mongrel, Kira Robert Clarke A Few Tips to Make Exercise Fun Part One: Awareness “I like to move it, move it!” Reel to Real. I have a very...
View Article100 Step Challenge – Walking to Sprinting one step at a time.
Apparently the average sedentary person takes around 3,000 steps a day, well below the RDA of around 10,000 for active people. We are all different, some of us are stuck behind a desk, whilst others a...
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